Summaries and Excerpts: Chris Powell's choose more, lose more for life.Chris has a degree in exercise science and is a certified strength and conditioning specialist. He is well known for his show as well as his regular contributions to Good Morning America and The Dr. Oz Show, and his first book: Choose to Lose. Chris is just as personable, knowledgeable and friendly on the phone as he appears on tv and in his books. His passion for helping people with their journey is amazing. He really works to transform people into loving and appreciating themselves.
Choose More, Lose More
Nov 13, Jenna rated it really liked it. Love it. Would def love his book to learn more about carb cycling!!!. Buy this book from Amazon.Any ideas? I joined the gym in Feb. I could really use some inspiration. It affects every aspect of their lives!
Thoroughly enjoy watching Chris and what a great team him and Heidi moge Fellow carb cyclers will show you what to expect on the journey to transformation, even if you stumble along the w. He said that diet and exercise mean nothing until you get this together and start making promises you can keep with yourself. I really liked this book and found it very easy to read and understand.
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In Choose More Lose More for Life, he offers readers a flexible plan for transformation that anyone can follow. It is based on his successful carb-cycling method that boosts your metabolism by alternating between low and high carb days. If you are not familiar with this method he explains the concept in this new book, Choose More, Lose More and gives you all the information you need. The basic idea is that switching between low and high carb days tricks your metabolism and enhances fat-burning. This helps you lose weight faster and avoids the need to follow a strict low carb diet. Chris Powell realizes that everyone is unique and more options lead to a greater chance of success.