Blueberry Oat Muffin Recipe | Nutritional Weight & WellnessYou know a great way to jumpstart you day is to have breakfast and a breakfast that is low calorie, packed full of fiber and protein is the best; these Blueberry Protein Muffins fit that bill. Not only does breakfast fill you up and give you energy through your morning, research suggest that having a significant amount of protein within 30 minutes from waking ignites your metabolism and you burn more calories throughout the morning. I usually opt for oatmeal or egg whites in the morning, but these muffins are a nice switch. I usually have two, which totals calories and is enough to sustain me through my morning and my morning workout. Protein muffin recipes that I have tried in the past have a rubber texture and not a lot of flavor.
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I mixed with 8 oz of water and it was very smooth and not chalky at all. I accidentally forgot the egg and these still turned out really well. Used almond meal instead of oatbran and tinned apples instead of apple sauce. You are very talented.Yum I love the ingredients in these muffins. Just made them for my son for easy breakfasts and they are a big hit. Is it ok for kids to have protein powder. I split and put a pat if butter juffin.
I loved this adjustment for fall. The hemp seed addition is on point!. This will coat the dates, so they don't stick together and all clump together in one muffin. Without any experience in the kitchen, that missing that step could cause some confusion.
Whether you prefer milk, dark or white. Prep Time 8 minutes. My hubs can live off pizza too. Hi Amy.
Lubna, The applesauce was used in place of having oil in the recipe. Buffy Johnson says:. RebelCat, do you have other recipes that use coconut sugar? Bake for minutes mine took 18 minutes.
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I usually will use vanilla. The bluebfrry adds sweetness and flavor, so I am not really sure what would be a good sub. I used a tray that only holds 6 muffins. You have inspired me. Now that I have my recipe, my refrigerator usually contains a container of these muffins.
Insanely moist and full of flavor, these healthy banana oat protein muffins are made without flour and with nutritional ingredients. Ahhhhh I live for the weekends, and this last one was just so lovely and relaxing. My habits of staying up until 1AM on the weekdays are starting to wear on me. Also, I should make a note to stop checking my email at 3AM. On Saturday I found 10 bananas in a brown paper bag that I had purchased eariler in the week. Thank goodness because I was in a baking mood! Bananas are my absolute favorite!