Athletic taping - WikipediaObjective: An extensive review of clinically relevant research is provided to assist clinicians in understanding the underlying mechanisms by which various ankle-support systems may provide beneficial effects. Strategies for management of different types of ankle ligament conditions are also discussed. Background: Much of the literature pertaining to ankle instability and external support has focused on assessment of inward displacement of the hindfoot within the frontal plane. Some researchers have emphasized the importance of 1 pathologic rotary displacement of the talus within the transverse plane, 2 the frequent presence of subtalar joint ligament lesions, and 3 the interrelated effects of ankle support on deceleration of inversion velocity and facilitation of neuromuscular response. Description: The traditional method for application of adhesive tape to the ankle primarily restricts inward displacement of the hindfoot within the frontal plane. The biomechanical rationale for a method of ankle taping that restricts lower leg rotation and triplanar displacement of the foot associated with subtalar motion is presented.
How to Tape an Ankle (Quick & Easy Demonstration)
Role of ankle taping and bracing in the athlete.
Br Bracinv Sports Med. The stabilizing role of the lateral ligament complex around the ankle and subtalar joints. The format for each chapter is similar, making the book easy to follow and facilitating the use of the material by the student. Med Sci Sports Exerc.
Adhesive tape is often used to help athletes recover from ligament sprains of the ankle or to prevent further injury. The choice of taping technique or material is often decided by personal preference, superstition, or anecdote. More recently, the use of ankle braces has become more prevalent, but reasons for their use are similarly variable.
pro power bi desktop pdf free download
Athletic taping is the process of applying tape directly to the skin in order to maintain a stable position of bones and muscles during athletic activity. It is a procedure that uses athletic tape pressure-sensitive tape similar to surgical tape or elastic therapeutic tape , attached to the skin , to physically hold muscles or bones at a certain position. This reduces pain and aids recovery. Taping is usually used to help recover from overuse and other injuries. The general goals of athletic taping are to restrict the motion of an injured joint, compress soft tissues to reduce swelling, support anatomical structures involved in the injury, serve as a splint or secure a splint, secure dressing or bandages, protect the injured joint from re-injury, and protect the injured part while the injured part is in the healing process.