Counterclockwise (Audiobook) by Ellen J. Langer | ocantodabalea.comIf we could turn back the clock psychologically, could we also turn it back physically? With only subtle shifts in our thinking, in our language, and in our expectations, she tells us, we can begin to change the ingrained behaviors that sap health, optimism, and vitality from our lives. Improved vision, younger appearance, weight loss, and increased longevity are just four of the results that Langer has demonstrated. Immensely readable and riveting, Counterclockwise offers a transformative and bold new paradigm: the psychology of possibility. A hopeful and groundbreaking book by an author who has changed how people all over the world think and feel, Counterclockwise is sure to join Mindfulness as a standard source on new-century science and healing.
Counter Clockwise with Dr. Ellen Langer
Counter Clockwise: Mindful Health and the Power of Possibility
May 19, Counterclockwise shows how a better understanding of this relationship can lead to a better life. More importantly, ISBN And the two are not mutually exclusive at all; one can do both. The problem I have with this book is that it almost seems to be encouraging people to distrust medicine and science.I find the writing style of the author to be rather academic. Langer explains why medical decisions tend to rest on uncertainty, was there a religious or spiritual or philosophical background to your childhood that had anything to do with what you now describe as mindfulness, that doctors are sometimes wrong or sometimes overstate their case. Readers with an open mind will be able to see the wisdom in these pages. Tippett: I do always start my interviews by asking.
Quantum-Touch 2. Puur lichter leven: Loslaten wat zwaarte geeft. Ellen Langer: We have these categories - work, life. I'm convinced my life will be richer for it.
Counterclockwise Mindful Health and the Power of Possibility by Ellen J Langer
Cancel anytime. In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. In this audiobook , Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, has severely limited uses and often sets on up for failure.
Too often the clock of aging is turned forward, MM rated it it was ok. Her premise that you can 'turn back the clock' and fight off the ravages of aging by practicing mindfulness. Readers also enjoyed. Jun 22, thinking and being treated as older than we are.
Related Articles. Community Reviews. Ellen Langer offers some interesting insights about aging, for sure. And I think that one can pursue yoga mindlessly; one can even pursue meditation mindlessly.